One Breath Away

A mindful life with kindness and perspective

Online mindfulness meditation

Would you like to immerse yourself in a guided online meditation with a qualified MBSR trainer, or join a meditation group to support or revive your own practise? You are invited to practice together, comfortably wherever you are.

Next online meditation

free. non-binding. via Zoom.

Tuesday, Jul 7 Tuesday, Jul 18
7 pm CET (10 am PST)7 pm CET (10 am PST)

Join now

Online Meditations

How the sessions work

Both beginners and those with meditation or MBSR experience are welcome. Each meeting begins with a 30-minute meditation where all participants’ microphones are muted to create as undisturbed an atmosphere as possible. The meditation is followed by a 15 minutes of inquiry where everyone is invited to share their experience with the group for a wider context of understanding and reflection.

The group practise is a free offer that you can join anytime. Simply drop a few lines in the contact form or on Instagram to receive the link to the next meeting! Personal tip for preparation: Make sure you are in a comfortable and calm place, as undisturbed as your circumstances allow. I’m looking forward to seeing you soon.

Join the online meditation

via the registration-form or Instagram

More about Chris

The story of One Breath Away

8-week MBSR online course

with kindness and perspective