One Breath Away

A mindful life with kindness and perspective

Online mindfulness meditation

Would you like to immerse yourself in a guided online meditation with a qualified MBSR trainer, or join a meditation group to support or revive your own practise? You are invited to practise together, comfortably wherever you are.

Next online meditation

free. non-binding. via Zoom.

Tuesday, Aug 2 Tuesday, Aug 9
7 pm CET (10 am PST)7 pm CET (10 am PST)

Join now

How the sessions work

Both beginners and those with meditation or MBSR experience are welcome. Each meeting begins with a 30-minute meditation where all participants’ microphones are muted to create as undisturbed an atmosphere as possible. The meditation is followed by a 15 minutes of inquiry where everyone is invited to share their experience with the group for a wider context of understanding and reflection.

The group practise is a free offer that you can join anytime. Simply drop a few lines in the contact form or on Instagram to receive the link to the next meeting! Personal tip for preparation: Make sure you are in a comfortable and calm place, as undisturbed as your circumstances allow. I’m looking forward to seeing you soon.

Join the online meditation

via the registration-form or Instagram

More about Chris

The story of One Breath Away

8-week MBSR online course

with kindness and perspective