In short Is there ever truly an end? Or do we rather just start another one? For now, it’s time to wrap it up! Thank you for your time and your feedback Many of you have reached out to me since this journey was first published. I received lovely words of encouragement, understanding and motivation to keep writing and keep … Read more

The short answer Are you scared or ashamed of failure? Or will you learn to stand true to your colours and keep going no matter what? It’s you who makes that decision. Recap How do you feel after finding balance in life? How was it to hear about the game of being thrown off and coming back up again? Seeing … Read more

Short answer By avoiding seeking balance in static environments or calm phases in life. Rather, by making yourself more resilient, confident and in line with your needs and desires, no matter what is happening within or around you. Recap Recently on our first mindful journey: The letter to heaviness has been written, the dance with it is ongoing and letting … Read more

Introduction It’s not always time to produce, to create, or to follow a made up schedule of doing things a certain way. We don’t need to be tired in order to rest. We have already come a long way, and rarely do we recognise that and stop for a while. Let’s do so now! How familiar are these questions to … Read more

Have you practised with the guided meditations from the last chapter? Here are a few follow-up questions and ideas that you can ask yourself!

Do you know about obvious indicators of stress and discomfort? We are often not aware of these signals, and there are many possible reasons for this.

Believing in yourself and surfing positive waves is one thing. Finding stability in the midst of miserable circumstances and heaviness is another. The latter happened while I was writing this multi-part series.

We have everything we need within us and that there is no reason to run away. And there are many reasons to be happy with what we have. And yes, that also applies to you!

Let’s not heave ourselves somewhere where we don’t yet feel all too comfy anyway. Today we’re reflecting on that.

It’s not about how fast it works but how sustainable. Are you here for a quick fix? Then this is the wrong place for you.