Learn to embrace the journey
Life can be joyful but also exhausting, stressful and sometimes confusing. Approaching its challenges mindfully and with kindness allows us to experience it as it is, without getting lost in the process.
This change of perspective can be learned. Mindfulness and the scientifically supported Mindfulness-Based Stress Reduction program can teach us to better deal with stress, illness or chronic pain and improve our quality of life.
Embracing the journey is available to us at any time. It’s only one breath away.
Free drop-in class every 2nd Tuesday
MBSR orientation session
Free introduction to mindfulness
8-week MBSR online course
With kindness and perspective