One Breath Away

A mindful life with kindness and perspective

Learn to embrace the journey

Life can be joyful but also exhausting, stressful and sometimes confusing. Approaching its challenges mindfully and with kindness allows us to experience it as it is, without getting lost in the process.

This change of perspective can be learned. Mindfulness and the scientifically supported Mindfulness-Based Stress Reduction program can teach us to better deal with stress, illness or chronic pain and improve our quality of life.

Embracing the journey is available to us at any time. It’s only one breath away.

Online meditation

Free drop-in class every 2nd Tuesday

MBSR orientation session

Free introduction to mindfulness

8-week MBSR online course

With kindness and perspective