One Breath Away

A mindful life with kindness and perspective

How fast will this work?

It’s not about how fast it works but how sustainable. Are you here for a quick fix? Then this is the wrong place for you.

Why is it so hard to show others the real me?

This is for you when you have the feeling that “It’s time to show the world what I’m made of. Who I really am. And who I really want to be.”, but you’re not quite there yet.

Welcome to this mindful journey!

On a mindful journey, you (re)discover that you can retreat, calm down or become active again. You learn to follow your inner guidance, ..


This poem holds a special place in my heart. It was the first time I published a text while feeling really down and made it visible. And I felt enormously relieving because it resonated with so many of you. Thank you so much for that, and for sharing the journey!

Come on, we have so much to build on!

This is for you if your inner critic tends to be excellent at pointing out negative and unpleasant things, but has a million blind spots on the positive spectrum of things. 😛

Does that really belong to me?

Why do we operate on terms that are not ours? How can we get rid of them, especially when they don’t serve but hinder us? And how do we implement a healthy and sustainable self-image that helps us thrive?

Are you too your own worst enemy?

Are you too your own worst enemy?

Insecurity is loud. Discovering and listening to my tiny, calm but present and available supportive “me” is possible though. It’s there. Connect to it, develop it, and grow!